100% Natural Indian Brown Basmati Rice & Black Lentils Protein Rich Mix Protein & Fiber Rich Superfood - 20 grams Protein (w/ yogurt) & 5 grams Dietary Fiber Per Serving Extra Long Healthy Brown Rice Whole Grains & Lentils - Traditionally best consumed with plain Yogurt 1.5lbs (24oz) Good to make 16 servings - Sold in Sealed Food grade gourmet Pet plastic jars GMO FREE, GLUTEN FREE, VEGAN, BPA FREE Our exclusive basmati rice and lentils are naturally cultivated in the fertile snow fed Himalayan valleys with immense care and aged for upto two years. Our superfood has been consumed across civilizations for centuries due to its high nutrient value and several health benefits. It is easy to digest and a good source of protein as well as fiber.