100% Natural & Healthy Indian-grown Split Black Gram Matpe Beans (Urad Dal) – 3 Pounds (48 Ounces) – Also known as Urad Dal Whole or Black Urad Dal in traditional Indian kitchens Protein, Iron & Fiber Rich – 10g Protein & 7g Dietary Fiber per serving – washed clean; great for dried black beans, masoor dal, or black lentils dry enthusiasts Soft texture, fast cooking & easy to digest – Use 3 cups of water per 1 cup of lentils – suitable for recipes using black beluga lentils or black lentil Sold in sealed food-grade gourmet PET plastic jars – Approx. 16 servings per jar – ideal for lentils bulk storage and use Non Bioengineered, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE – a clean choice for fans of urai dal and fried gram dal Pride Of India's nutritious range of lentils are naturally cultivated in the humid and temperate areas of India for short growing periods each year, using the best farming practices. Our split lentils—commonly known as dal lentils—are easy to digest and are a great source of protein, fiber, and iron. This variety, known as Urad Dal, is widely used in Indian cuisine, from everyday meals to special dishes like dal makhani. Its deep, earthy flavor and creamy texture make it a favorite when paired with rice or bread. Whether you're preparing lentils black curries, black chana stews, or traditional recipes using urid dhal or urad dal oil, this product delivers authentic taste and nutrition. Our lentils can be consumed independently or combined with other grains and pulses like fried gram dal or masoor dal, creating a wholesome meal rooted in India's culinary heritage.