TOTAL BODY WORKOUT - Combines cardio and strength training for an effective, full body muscle-building, fat-burning workout EXTRA LARGE HANDLES - Extra-large, smooth handles provide a comfortable and secure grip that reduces hand pain for both men and women BUILT TO LAST - Made out of solid cast iron with no welds, weak spots, or seams; Great for indoor and outdoor use STRENGTH & POWER - Improves grip strength, power, and endurance with exercises like swings, deadlifts, squats, get-ups, and snatches KEEP IMPROVING - Choose one or a set of various weights to keep your muscles challenged. Available in 5 pound increments from 5-45 pounds