BETTER ATHLETIC PERFORMANCE – Ladder drills help improve coordination, footwork, speed, agility and balance FUN FOR ALL AGES - Great for active kids, athletes and beneficial for older adults to maintain balance and mobility BURN CALORIES – Agility training boosts stamina and torches calories for a fun way to lose weight COMPACT DESIGN - Lightweight, roll-up design is travel-friendly so you can take it to the park, beach, or gym 3 SIZES – Comes in 3 lengths with adjustable flat rungs; includes a convenient carrying case