Warning: Don't read this book unless you're over age 60 Learn A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit after Age 60 If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my secrets here in this Proactive Fitness For Seniors workbook. Who should read this book? Are You Going To Be Proactive or Reactive? Some of my new clients are getting started on working out and losing weight because the doctor has told them they must, or they will suffer some serious health consequences. This is a reactive motivation and while it's not bad, it's not as good as being proactive. I hope I’ve found you in a place whereby taking some Proactive Fitness actions and by getting ahead of the curve you can improve your health and fitness permanently, for years to come. Read this book if: You are over age 60 Out of shape Have high blood pressure Are overweight If you are retired or retiring in the next 3 years Want to get energy back but need motivation If you have given up on your health and fitness How much time will it take for me to read the workbook book The book is short on purpose. It will only take about one hour to read. I value your time, so I worked hard to keep the workbook focused and to make sure you can finish it in a short time and get started. What will you learn from this book? Learn a step-by-step plan to leverage fat burning exercise designed for people over age 60 If your motivation is low- Learn actionable techniques to get your motivation to a 10! Learn how to control your hunger and how to stop late night food cravings Learn what to order at restaurants and at fast food drive thru to stay thin Learn the correct food to eat to lose weight fast. A grocery shopping list is included. Learn how to determine exactly how much weight you need to lose and your body fat % Learn how food choices like diet drinks and alcohol effect your weight loss Free Bonus- Want more specifics and instructions? All the book chapters include Deep Dive Links to our vault of more in-depth articles and research written by me on over 50 fitness topics from My 60+ Fitness Newsletter. You Will Get A $450 value for $9.95 This workbook is the fitness and weight plan that I get new clients started on. No other book or plan for seniors age 60+, written by a Certified Personal Trainer will give you this quality information. All the forms and step by step directions are in logical order in one place. Learn how to get motivated and get started from the first page. Getting the plan can cost the new client $450 but you're going to get it here in this workbook with all my forms and immediate access to my 60+ Fitness Newsletter Library for $9.95 Don’t miss out on the opportunity to transform your life! My workbook is short and focused on purpose. It provides a wealth of knowledge and field-tested insights that my clients have proven work. This workbook can help you achieve your goals. If you’re looking to improve your energy or lose weight, let this book be your step-by-step guide. It’s more than just a book—it’s an investment in yourself. Why wait? Take the first step towards a better future and order your copy today! You won’t regret it.