PAIN REDUCTION: Naturally reduce muscle tension, back pain and headaches by laying on the mat daily for 10 to 30 minutes; Acupressure releases endorphins that block pain and relaxes muscles, massaging your back, neck, and feet IMPROVED ENERGY: Nerve stimulation can be beneficial for those looking for faster post-workout recovery, higher energy during work days, and greater assurance of relaxation SPIKE MAT: Referred to as a bed of nails, this acupuncture mat alternative doesn't puncture your skin but rather applies pressure; Among relaxation gifts, this exercise recovery tool helps everyone from athletes to those dealing with sleep issues FITTED SUPPORT: The cushioned foam mat covers the length of your back and the foam pillow supports your neck to provide back and neck relief; Remove thick clothing for better pressure point contact HIGH-QUALITY MATERIAL: Made of 100% thick cotton and plant-based eco foam, the regular acupressure mat has 8,910 acupressure points between the body and neck pillow; similar to a reflexology mat, this mat can support use on feet as well