IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging LARGE SIZE – 15.5”L x 12.5”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry