ADJUSTABLE FIT – Designed for men and women to have the best experience, top and bottom buckles are adjustable to fit most heights and body types comfortably DURABLE COMFORT – Made with soft breathable neoprene that hugs your body, it is designed to last even through the most intensive training or workouts like cross-training, weight lifting, running or sports drills BALANCED WEIGHTS – The ideal training gear with weights placed in perfect balance within the vest, preventing any slipping or sliding during any type of workout VERSATILE FUNCTIONALTY – Perfect body weight training that works with all types of indoor or outdoor exercises, gym workouts, walking, running and even agility drills HANDS FREE RESISTANCE – Add resistance to fitness training workouts while keeping your hands free to use other weight equipment for an intensity and efficiency boost