Reduces Joint Pain – 15mm thick high density foam protects sensitive knees, elbows, sit bones, wrists, head during yoga & Pilates and floor workouts Travel Friendly – Weighing only 6 oz., this easy to roll up pad is a breeze to carry and fits easily into luggage so you can take it anywhere Earth-Friendly Material – NBR foam is waterproof & easy to clean - great for hot yoga. Latex free and contains no phthalates. Perfectly Sized & Slip Resistant – The 24”x10” knee cushion is mat-width to align perfectly for ultimate convenience & comfort with a non-slip texture; NOTE: This is not a full-sized yoga or exercise mat Multiple Uses – Can also be used as a seat cushion, a kneeling pad for gardening, a head rest for savasana, exercising with an ab wheel and more