COMFORTABLE GRIP - 8 non-slip foam grips to comfortably perform wide, narrow and neutral-grip exercises MULTI-FUNCTION – Target multiple upper body & core muscles with pull-ups, push-ups, dips and hanging crunches EASY TO USE - Portable design easily fits on any standard doorway 24" to 32" and is simple to assemble and install HEAVY DUTY CONSTRUCTION - Made of high grade steel that’s built to last and holds up to 300 pounds CONVENIENT STRENGTH TRAINING - Workout your back, chest, arms & abs with one piece of equipment in the comfort of home