Record your day and your life... Keeping a journal can help you get and stay in touch with your inner self. This dotted notebook will help you keep track of your moods, thoughts, emotions and everyday life. Size: 5.5" x 8.5"in. In a compact handy size. Great for home, office, or on the go. - Hardback Cover: Beautiful matte finish with a black background. Interior: 200 pages Beautifully soft cream paper Every page features a dot grid layout A bullet journal empowers you to easily track things in a highly visual and organized format. These journals also allow you to explore your creative side. Doodle, sketch, color-code notes, mind maps, and other brainstorming activities can be incorporated into your personalized journal.