Puberty for Girls 101: Help Your Daughter Grow Up Confident, Informed, and Proud of Who She Is Is your daughter asking questions about periods, body changes, or why her emotions feel like a rollercoaster? Do you want to support her through puberty with kindness, clarity, and confidence—without awkward conversations or outdated advice? You’re not alone—and you don’t have to navigate these milestones by yourself. Puberty for Girls 101 is a warm, inclusive, and age-appropriate guide for pre-teens and teens ages 9–13, designed to help them understand what’s happening to their bodies, brains, and friendships—and to help parents feel empowered every step of the way. With expert guidance and a friendly tone, this book replaces fear with confidence and confusion with curiosity. It’s the puberty book for girls that every parent wishes they had growing up. 🌟 Inside, your daughter will discover: ✔️ Answers to the most common “Is this normal?” questions — covering periods, breasts, body hair, sweat, and skin changes ✔️ Step-by-step period prep — how to track her cycle, handle surprises, and feel confident during her period ✔️ The Mood Swing Survival Kit — emotional tools to manage anxiety, stress, and big feelings ✔️ Simple hygiene tips — from deodorant and skincare to staying fresh at school or sleepovers ✔️ Body positivity and self-image boosters — learn to love her unique body and build self-esteem ✔️ Nutrition and movement — feel energized, support healthy periods, and boost mood with smart habits ✔️ Friendship & drama decoder — how to handle peer pressure, shifting friendships, and mean girl moments ✔️ Confidence-building scripts — set boundaries, ask for help, and understand the basics of consent ✔️ Culturally inclusive support — advice that respects your family’s values, beliefs, and identity ✔️ Real stories, quizzes, and journaling prompts — to help her reflect, grow, and build inner strength Whether your daughter is just starting to notice changes or already in the middle of her puberty journey, this supportive guide will help her feel seen, supported, and strong. With age-appropriate science, relatable stories, and empowering tools, Puberty for Girls 101 gives both parents and tweens a safe, trusted foundation to talk about growing up, periods, emotions, and body confidence—without fear, shame, or embarrassment. 💖 Give your daughter the gift of knowledge, confidence, and self-love. 🛒 Scroll up and click “Add to Cart” to start her journey today. ⭐⭐⭐⭐⭐ "This book is a comprehensive and insightful guide that will be an invaluable resource for parents and young girls navigating the transformative journey from childhood into adolescence. With detailed guidance and practical, age-appropriate advice, it empowers young women to step into their teenage years with confidence and poise—embracing their unique strengths, bodies, and abilities. Thank you for creating such a timely and essential resource at this critical stage of development, offering clarity, comfort, and support for the next generation of confident, resilient young women." — Olufunmilayo Olayinka, BScN, RN Certified Life Coach Founder, The Gem Women Network ⭐⭐⭐⭐⭐ "Puberty for Girls 101 is a supportive, age-appropriate guide that empowers pre-teens and teens with confidence during body and emotional changes. Warm, inclusive, and practical, it answers real questions, builds self-esteem, and provides parents with tools to navigate puberty with clarity and compassion." — Amazon Customer ⭐⭐⭐⭐⭐ "This book is a must-have for every family. I truly wish I had it while growing up" — Jumoke A. APRN, Texas, USA ⭐⭐⭐⭐⭐ "This book is informative, inspiring, and easy to read for girls. I truly wish I had this book while growing up as a teenager." — Bukola O. Nurse Educator & Mom ⭐⭐⭐⭐⭐ "This book is a great resource for pre-teens, teens, and parents. I like that it addresses different aspects of puberty - the biology, nutrition, personal hygiene, emotional health etc. - in relatable ways. All these topics were discussed in simple, easy too read language for children and teens alike. I also like the images used throughout the book. I truly think that this book is a great source of knowledge. This book is a "must read" for anyone with young girls." — Sophon B. - A Parent ⭐⭐⭐⭐⭐ "This book is a practical guide, and contain the exact information every girl child need while transitioning from childhood into adulthood." — Oluwakemi A. - A Career Coach Puberty for Girls 101: Help Your Daughter Grow Up Confident, Informed, and Proud of Who She Is Is your tween or preteen daughter beginning to notice body changes, emotional shifts, or friendship challenges as she enters puberty? This trusted puberty guide for girls ages 8-14 helps her understand what's happening, why it happens, and how to handle it with courage and clarity. Inside, she'll learn age-appropriate information about: Her first period , pads, tracking cycles, PMS, and menstrual