Puberty for Girls 101: Help Your Daughter Grow Up Confident, Informed, and Proud of Who She Is Is your daughter asking questions about periods, body changes, or why her emotions feel like a rollercoaster? Do you want to support her through puberty with kindness, clarity, and confidence—without awkward conversations or outdated advice? You’re not alone—and you don’t have to navigate these milestones by yourself. Puberty for Girls 101 is a warm, inclusive, and age-appropriate guide for tween girls ages 9–13, designed to help them understand what’s happening to their bodies, brains, and friendships—and to help parents feel empowered every step of the way. With expert guidance and a friendly tone, this book replaces fear with confidence and confusion with curiosity. It’s the puberty book for girls that every parent wishes they had growing up. 🌟 Inside, your daughter will discover: ✔️ Answers to the most common “Is this normal?” questions — covering periods, breasts, body hair, sweat, and skin changes ✔️ Step-by-step period prep — how to track her cycle, handle surprises, and feel confident during her period ✔️ The Mood Swing Survival Kit — emotional tools to manage anxiety, stress, and big feelings ✔️ Simple hygiene tips — from deodorant and skincare to staying fresh at school or sleepovers ✔️ Body positivity and self-image boosters — learn to love her unique body and build self-esteem ✔️ Nutrition and movement — feel energized, support healthy periods, and boost mood with smart habits ✔️ Friendship & drama decoder — how to handle peer pressure, shifting friendships, and mean girl moments ✔️ Confidence-building scripts — set boundaries, ask for help, and understand the basics of consent ✔️ Culturally inclusive support — advice that respects your family’s values, beliefs, and identity ✔️ Real stories, activities, quizzes, and journaling prompts — to help her reflect, grow, and build inner strength Whether your daughter is just starting to notice changes or already in the middle of her puberty journey, this supportive guide will help her feel seen, supported, and strong. With age-appropriate science, relatable stories, and empowering tools, Puberty for Girls 101 gives both parents and tweens a safe, trusted foundation to talk about growing up, periods, emotions, and body confidence—without fear, shame, or embarrassment. 💖 Give your daughter the gift of knowledge, confidence, and self-love. 🛒 Scroll up and click “Add to Cart” to start her journey today.