We’ve all seen the game where the athlete just isn’t locked in mentally—they’re out of sorts and nothing seems to be working. They may be capable of great things, but today it’s obvious they’ve lost the internal game. Give yourself the edge by incorporating some proven mindfulness practice into your gameplan. Learn the tools and techniques to: Hone breathwork skills to ward off stress-response - Sharpen visualization ability to make pressure moments more ‘familiar’ - Tap into the grounding power of the five senses - Organize your brain’s feedback loop into performance enhancing pathways - Achieve greater leadership skills Just as we’ve seen that athlete who’s out of sorts, we’ve also seen the athlete ‘in tune.’ The athlete that’s flowing. They’re crisp, firing on all cylinders, in the zone. And what they are doing is using the ‘the power of mindset.’ The best athletes know this. And so they practice it—and they get better at it. This book aims to help you do that too.