TRAINING ASSISTANT: The Pyle Sports Multifunction Digital Watch serves as your very own personal trainer that provides you the perfect way to improve your performance and motivate yourself to train harder. Perfect for running, jogging, exercise, etc SLEEP MONITOR: Features sleep monitor mode that grades your quality of sleep and gives a score from 0 to 100%. Its internal motion detection circuitry along w/ personal statistic input data grade your rest quality. It has 7 day history record recall PEDOMETER MODE: The smart active gear tracker includes a pedometer step-counter which allows you to see total steps taken, distance traveled, exercise time and calories burned w/ configurable stride settings. It is also equipped with stopwatch mode DAILY ALARM: Displays time and date w/ daily alarm settings and 12/24hr selectable time format. Equipped w/ memory recall that allows you to save and view recorded data. Has a built-in calendar w/ 5 activity reminders (jog, gym, hike, bike, and swim) EL BACKLIGHT: The electroluminescent backlight allows you to use the watch in low-light conditions. The unique 'shake to wake' function allows the watch to recognize your active state and illuminates the backlight display when you wave your wrist