HOW DO CASTOR OIL PACKS WORK? Castor Oil Packs are a relaxing ancient wellness practice that help support natural targeted self-care. WHY DO I WANT ORGANIC MATERIALS? Castor Oil is the ultimate carrier oil and because Castor Oil Packs are designed to sit directly on your skin, it’s best to use natural materials that are free of synthetic fibers, chemicals, bleach and artificial colors. WHAT IS IT MADE OF? Your Queen of the Thrones Castor Oil Pack for Pelvic has an inner layer of soft organic cotton flannel, an outer less-mess layer of polyurethane (PUL) heat-bonded (a cleaner alternative to chemical-bonding) to a middle layer of organic cotton flannel, and four 35.4” stretchy nylon straps that wrap around and secure your pack in place. WILL IT FIT ME? The compress is designed to fit over the typical size of the adult pelvic area, fitting most bodies with its long, soft straps that hug your curves so comfortably, you can sleep or go about your daily routine in it. HOW DO I DO IT? Apply 1 tbsp of Queen of the Thrones Organic Golden Castor Oil (sold separately) onto the soft cotton side of the Castor Oil Pack. Place the pack over your pelvic area and tie it in place. Wear for 1 hour daily or overnight. QUEEN OF THE THRONES Castor Oil Pack for Pelvic - Heatless, Less-Mess, Reusable - Organic Cotton Flannel, Comfort Fit, Soft Straps & Naturopathic Doctor Designed (Castor Oil Sold Separately)