Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease Good Source of Fiber; Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Made with 100 percent Whole Grains Non GMO Project Verified: Verified by a third party that this product contains only non GMO ingredients; Look for specially marked packages with the Non GMO Project Verification symbol Top with your favorite nuts or berries for a delicious breakfast Includes 48 packets, original flavor