Includes 44 packets of Quaker Lower Sugar Instant Oatmeal: Original, Maple & Brown Sugar, Apples & Cinnamon, and Cinnamon & Spice flavors All of your favorite Quaker flavors with 35% less sugar, no artificial preservatives or sweeteners, Good luck picking just one Made with 100% Whole Grain Oats Good source of fiber- Quaker Oats provide a good source of fiber to support a healthy digestive system, see nutrition information for total fat per serving No artificial preservatives, sweeteners, flavors, or added colors Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Regular Maple & Brown Sugar flavor contains 16g sugar. Lower Sugar Cinnamon & Spice: 7g Sugar. Our regular Cinnamon & Spice flavor contains 13g. Lower Sugar Apples & Cinnamon: 8g Sugar. Our regular Apples & Cinnamon flavor contains 14g