Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of 100 Paleo recipes that are easy, healthy and irresistibly delicious. The wildly popular Paleo movement continues to gain momentum as millions of people discover the undeniable health benefits and effortless fat loss that comes with eliminating gluten, legumes and dairy from their diets. This gorgeous, four-color cookbook provides an impressive selection of Paleo recipes that are not only healthy and delicious, but quick and easy to prepare. The tips and recipes in this book will transform favorite dishes and go-to comfort foods into healthy, gluten-free meals that readers can enjoy even on the busiest weeknights! "[The Mayfield's] passion and experience come through in their writing... and the amazing quality of their meals. A fantastic cookbook." -From the foreword by Robb Wolf, New York Times bestselling author of The Paleo Solution "I find cookbooks fascinating, as they are a glimpse into the people and cultures that created them. Charles and Julie are very talented and their creations have quickly become staples in the Welbourn household I consider their book a must-have for Paleo/Primal eaters." -John Welbourn, NFL veteran, founder of CrossFit Football, creator of Power Athlete and one of the founding members of Well Food Company "What a perfect follow-up to their bestselling cookbook, Paleo Comfort Foods. This is the perfect cookbook for those who are in a hurry and need something tasty and simple. Bravo to the Mayfields." -Mark Sisson, bestselling author of The Primal Blueprint and publisher of Mark's Daily Apple "If you're still on the fence about following a Paleo diet, the Mayfield's easy recipes will win you over-they prove that eating healthy can be delicious." -JJ Virgin, New York Times bestselling author of The Virgin Diet "The 'I don't have time to cook!' excuse is no longer valid. If you're a busy parent sprinting between soccer practice and the dinner table, or a bachelor entrepreneur like me, you can't manufacture time. So your best bet is putting this book in your arsenal!" -Kyle Maynard, 2-time ESPY award winning athlete and author of the New York Times bestseller No Excuses "It's generally assumed that eating healthy and eating well, as far as taste goes, are mutually exclusive. Charles and Julie turn that idea on its head and prove that you can eat great tasting food that's great for you. Combine that with the fact that these recipes are all relatively quick and easy and you've got a go-to resource for any cook. Eating Paleo has made a huge difference for me. Healthy, tasty, and convenient: what more can you ask for?" -Chris Hall, Executive Chef, Local Three "Hunting for ways to get nourishing and flavorful meals on the table in a flash? Look no further than the masters of healthy comfort food, Julie and Charles Mayfield. With their impeccable palates and deliciously simple recipes, the Mayfields expertly show us how to cook hearty Paleo-friendly dishes from jalapeño poppers to cioppino to blueberry muffins-all without toiling in the kitchen or sacrificing flavor. Pick up Quick & Easy Paleo Comfort Foods, and you'll be savoring fantastic fare in no time flat." -Michelle Tam, award-winning blogger and author of Nom Nom Paleo: Food for Humans Julie and Charles Mayfield began living the Paleo lifestyle in 2009. They brought their love of home cooking and the Paleo movement to the masses through their first book, Paleo Comfort Foods . They work closely with clients at their gym, Atlanta Strength and Conditioning, to promote healthier cooking and lifestyle choices. Visit them at PaleoComfortFoods.com. Robb Wolf is the NYT bestselling author of The Paleo Solution . BLUEBERRY MUFFINS Yield: 12 muffins Back in the day, I was quite the baker. I loved making several dozen muffins using my family's favorite blueberry muffin recipe to share with friends in high school. Enter Paleo, and my desire to bake, my experimentation with baking, and my arsenal of baking supplies dwindled significantly. I just didn't have the desire to bake a lot of treats, and I knew I was healthier for it (as were my friends). However, blueberry muffins still call my name every once in a while, and this recipe is the answer to that.— julie 12 paper muffin tin liners 3 cups almond flour 1 teaspoon ground cinnamon 3/4 teaspoon baking soda 1/4 teaspoon salt 3 large eggs 1/3 cup coconut oil, melted slightly 1/4 cup unsweetened coconut milk 2 tablespoons honey or maple syrup (optional) 1 1/2 cups fresh blueberries 1. Preheat the oven to 375°F, and line the wells of a 12-cup muffin tin with paper liners. 2. In a large mixing bowl, combine the almond flour, cinnamon, baking soda and salt and mix well. 3. Add the eggs, coconut oil, coconut milk and honey and mix thoroughly. Gently fold in the blueberries. 4. Carefully spoon the batter into the prepared muffin tin, so that each w