Fluctuating energy, inconsistent eating habits, and ongoing discomfort. For many people, the answer begins with how they eat. RAW LIVING Step 1 is a practical introduction to raw food, bringing together medically informed theory and beautifully balanced recipes. Rather than promoting extremes, this book offers a calm, sustainable approach to nourishing the body through everyday choices. At the heart of this book is the concept of Raw Living Food — a redefinition of raw food as “living nourishment.” Inspired by the Japanese concept of totonoeru (整える) , this approach focuses on gentle balance rather than restriction. By combining raw ingredients with fermentation and enzymatic wisdom, RAW LIVING presents a way of eating that is vibrant, gentle, and deeply satisfying. What’s New in the Revised Edition: Zucchini Pasta with Kale Genovese - Layered Chioggia Radish Dish Two exclusive bonus recipes have been added, expanding the collection from daily meals to elegant, shareable plates. Medical Supervision: Supervised by cardiologist Dr. Kazuhiro Yoshida , this book includes clinical observations on blood sugar, insulin response, and metabolic markers related to fasting and raw food practices. This book is built on three pillars: Foundational Knowledge — Easy-to-understand explanations of enzymes, gut health, and mitochondrial function - Evidence — Medical data including OGTT and insulin response trends - 38 Recipes — Green smoothies, four versatile marinades, fermented pickles, raw sweets, and more Who This Book Is For: Those overwhelmed by conflicting health information - Readers seeking a science-informed, realistic approach to food - Anyone wanting to change their eating habits without force or restriction - Those interested in combining fermentation with raw food When we listen carefully to the body, the answer becomes simple: Eat foods that are closer to nature, in a way that feels natural. RAW LIVING Step 1 is not a diet. It is a new common sense for modern eating.