Exhausted? Wired at night, sluggish in the morning? You’re not broken — your sleep system is just out of sync. RESET is a science-backed, step-by-step program designed to restore your body’s natural rhythm and help you wake up feeling human again — in just two weeks. Drawing on neuroscience, circadian biology, and proven behavioral techniques, author Cole Mercer breaks down the why behind your restless nights — and gives you a clear daily plan to fix it. You’ll learn how to: Declutter your evenings and shut down hidden disruptors - Rewire your body clock with light, movement, and timing cues - Reclaim your bedroom as a true sleep sanctuary - Deepen your rest while avoiding common rebound traps With practical checklists, real-world habit tweaks, and insights from leading sleep researchers, RESET doesn’t just tell you to “sleep more” — it gives you the tools to make it happen. Whether you’ve struggled for years or just hit a rough patch, this 14-day protocol will help you fall asleep faster, stay asleep longer, and wake up ready to take on the day. Your best nights — and best days — start here.