Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body. Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. You’ll learn how to: - Reduce Stress -Age gracefully -Navigate your health -Take small steps to build healthy habits -Create a sustainable diet you love -Learn how to move your body and enjoy it and more. Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey. Achieving a More Vibrant Life, One Step at a Time- Chris Johnson has done it again. His pioneering approach to helping people feel their best, one step at a time, is wonderfully documented in his new book, REST EAT MOVE. Drawing upon his own early life experiences peddling junk food, Chris provides one of the most comprehensive volumes on what it takes to achieve personal health and vitality. Life Changing Fantastic Book to Improve Your Health! If you want to change your life for the better & live a longer healthier life, this book is for you. REST EAT MOVE provides practical hand-on education, advice and tips on how to rest better, eat healthier, and exercise for your mind and body. 370 pages sharing 30+ yrs of life's work. "I have read all 5 of Chris books and this is the best one. In this book, Chris teaches you how to live a healthier life by taking care of yourself mentally, physically, nutritionally. The book has fantastic pictures of stretches and poses I do daily. Chris cares about people deeply and the world is blessed to have someone like him who wants to help people live a better life" A Lifestyle, not a diet or a trend. Chris Johnson is THE gold standard in the health field; he has helped thousands upon thousands get healthy, and he practices what he preaches. REST EAT MOVE is a comprehensive writing on health, covering what and when to eat, how to exercise, breathe, rest, and get off those meds. Perfect tool for leadership development- Chris Johnson has helped transform not only people, but people within an organization to help the organization thrive. How would you like your team to have more focus, energy, drive? This book is a perfect tool to run an internal leadership development training for your organization. Feeling your best helps your team perform at its best.