You’re not lazy. You’re not broken. You just don’t have the right manual—until now. THE ADHD GROUP WORKBOOK: PARTICIPANT EDITION This isn’t a productivity planner. It’s a survival guide for your actual brain. Written by two therapists (one with ADHD and one who works with a lot of ADHD clients), this workbook was designed for adults who are tired of hearing “just try harder” and ready for real tools that actually work—for them . Each chapter tackles a real-life ADHD challenge with honesty, humor, and no shame. You’ll explore topics like: ✅ Time blindness & the myth of “just be on time” ✅ Emotional spirals, rejection sensitivity, and burnout ✅ Systems that don’t suck ✅ Relationships, ghosting, and how to reconnect ✅ Dopamine, motivation, and why starting feels impossible ✅ Your real strengths (not the fake “ADHD superpowers” meme kind) ✅ Writing your own Owner’s Manual—so you don’t forget what works 📘 This book is for you if: You’ve been diagnosed (or suspect you’re ADHD) and want tools without judgment - You’re in group therapy or individual therapy and want something structured but flexible - You want to understand your brain without needing a neuroscience degree - You’re self-studying and want workbook prompts that won’t make you roll your eyes - You function best with bite-sized sections, real-life examples, and space to reflect—without pressure to be “consistent” Use it in a group, with your therapist, or on your own time (and your own ADHD pacing). No gold stars required. No toxic positivity here. Just clarity, compassion, and a workbook that won’t judge your brain. Want to lead a group using this workbook? Check out the Leader Guide for facilitator scripts, group activities, and permission to copy participant pages.