What are the habits that experts recommend for a healthy life? What are the common recommendations of scientists, educators and researchers to raise kids? What vocabulary plants the seed of positivity and opportunity in your child’s subconscious? How can I maximize my kids' chances for the future? How do I translate lifelong values and principles to these changing and uncertain times? And how do I do all that in a realistic and loving way? Carmen Moreno de la Cova dedicated long hours over the years to learn from books, masterclasses, articles and documentaries to prepare to raise her own kids, when she realized if something should ever happen to her, nobody would implement her thoughtful plans. This is an “instruction book” full of funny anecdotes and real life situations where she shares her current tricks and also her ideas for the future.