Equip your gymnast with learning tools that will help her reach her goals. The Reach for the Stars Gymnastics Journal was written specifically for competitive gymnasts who are looking to improve her gymnastics and work towards achieving success. ABOUT THIS BOOK: ★ IMPROVE YOUR GYMNASTICS – set short term and long term goals that help your gymnast focus in her gymnastics journey . She can track goal progress throughout the year. ★ ACHIEVE YOUR GOALS – Your gymnast will use pages that help her easily: Plan an effective strategy. Your gymnast can adjust what she needs to focus on according to the gymnastics season she is in (preseason, competition season etc.) so that she can work smarter to achieve her goals. - Track practices, goal progress and meets - Reflect on training through the week, month, quarter, and year & reflect on meets during competition season. Make adjustments as needed. - Achieve goals by working smart in addition to working hard . ★ START MASTERING THE MENTAL GAME OF GYMNASTICS – Gymnasts will learn: to build productive practice habits through focused goals - positive self- talk and mindset growth strategies - how to face fears and work towards overcoming them - mental strategies to help improve performance at practices and meets ★ BECOME THE BEST GYMNAST YOU CAN BE – The gymnast will learn how she can be more in-charge of her own training. The guided pages are designed to help her work smarter and build more confidence so she can have better practices and better meets. ★ FUN & ENGAGING - Gymnasts are encouraged to make this journal their own- work through the activities, doodle in the pages, relax with enjoyable coloring pages, be inspired with motivational quotes, and more! Want to see more? Scroll down to discover more images and information! Additional Details : Size: 7" x 10" - Pages: 176 - Glossy Cover - Completely unique interior - Works with pencils, erasable pens, and gel pens - Makes a great gift!