In Reach for the Top: Applying Adventist Health Principles in the Modern World , physician W. John Wilbur examines the health counsels of Ellen G. White, an early Adventist pioneer, in light of modern medical science. Discussing diet, exercise, mental health, rest, and spirituality, Wilbur advocates for a balanced, principled lifestyle rooted in Adventist teachings. He shares his personal journey applying these holistic principles, including recent struggles with heart disease. Throughout, Wilbur finds White's insights supported by current research, lending credibility to the Adventist emphasis on wholeness. Written accessibly, with a doctor's expertise, Reach for the Top provides inspiration and practical steps for pursuing physical, mental, and spiritual wellness. Wilbur makes a thoughtful case that true health aligns with God's natural laws. "Dr. Wilbur does an excellent job of using research to add a wealth of information to the health topics about which he writes. I highly recommend his book." George Gibson, PhD Emeritus Professor of American History and Economics at Union College "The author brings together years of research behind modern medicine and the tried and true health message of the Seventh-day Adventists." Katherine L. Schyllander, Mother and Grandmother "John simply shares the facts regarding health, nutrition and their relation to spiritual things. And he shares his own journey, even though some of its details may surprise. Trade drama for simple facts. Read this book!" Pastor Dave VandeVere, VP-Finance at Mid-America Union of Seventh-day Adventists "A pioneer in the exploding field of bioinformatics, mathematician/physician Dr. W. John Wilbur, in a collection of erudite essays, presents the scientific evidence and describes his highly personal journey in quest of a better life. "He considers a variety of factors that will contribute to better health and a higher quality of life, including a simpler, more nutritious diet, exercise, rest, and abstinence from harmful habits. Much of this useful advice, in fact, was recommended long ago (at a time when medicine was influenced by science of varied veracity) by the writings of Ellen G. White, a founder of the Seventh-day Adventist Church, and continues to inspire the health mission of that organization." Philip S. Chen, Jr, Ph.D. Associate Director for Intramural Affairs, National Institutes for Health (retired) "When I seek medical advice, I try to find a doctor who keeps up on research. Though opinions are at times worthwhile, I want to know what research contributes. Dr. Wilbur does an excellent job of using research to add a wealth of information to the health topics about which he writes. The subjects are interesting and practical. I highly recommend his book." George Gibson, PhD, Emeritus Professor of American History and Economics at Union College "I have thoroughly enjoyed reading the information in this book. The author brings together years of research behind modern medicine and the tried and true health message of the Seventh-day Adventists. As a still learning and always seeking great grandmother it was a blessing to find trustworthy answers to my many health and spiritual questions." Katherine L. Schyllander, Mother and Grandmother "Solid. Factual. Well researched. Authentic. Personal. And, spiritual. If these words and phrases are attractive to you then you will enjoy this book. Dr. Wilbur, or as I know him, John, is a man of highest integrity and possesses a wealth of health knowledge. Never overbearing or judgmental, John simply shares the facts regarding health, nutrition and their relation to spiritual things. And he shares his own journey, even though some of its details may surprise. Trade drama for simple facts. Read this book!" Pastor Dave VandeVere, VP-Finance at Mid-America Union of Seventh-day Adventists W. John Wilbur achieved a PhD in pure mathematics from the University of California, Davis, in 1967 and an MD from Loma Linda University in 1977. He is board-certified in internal medicine. He was a senior investigator at the National Center for Biotechnology Information in the National Library of Medicine for over twenty-five years. Though retired since 2015, he remains active by working as a part-time consultant with ComputerCraft Corp.Dr. Wilbur carries a wealth of medical practice and research into this venture of authorship. He resides in Burtonsville, Maryland, with his wife, Bonnie. He enjoys studying Bible prophecy and listening to classical and gospel music.