READ, REFLECT, RESPOND: The 3 Rs of Growth and Change is more than a journal, it's a guided path to greater self-awareness, emotional healing, and personal transformation. Each short, thoughtful essay invites you to read at your own pace, reflect deeply on your life, and respond in a way that reveals new insights about yourself and your relationships. These entries are designed to help you identify the early influences that still shape your present and offer new ways to think, feel, and grow. Unlike other guided journals, this book gives you the freedom to explore topics in any order. Choose what resonates with you today, spend time with each entry for a week, and return as often as you like. Whether you're working through trauma, building stronger connections, or simply seeking a more intentional life, this book will meet you where you are. Enjoy the journey of self-discovery. You'll be surprised by what you uncover.   What Readers Are Saying: "Gloria is a down-to-earth, inspiring educator and counselor. Her writing is relatable, constructive, and thought-provoking." - D. Krawczyk "She makes us think, and even more importantly, she inspires us to be the best versions of ourselves." - M. Francis "This book is akin to mental dental floss. It gets into the spaces you usually ignore and clears out what no longer serves you." - E. F. Kandell, Esq. "Insightful, uplifting, and wise. I always feel more grounded and inspired after reading her words." - K. Lindstedt Perfect for: Personal growth and self-reflection - Guided journaling - Trauma recovery and emotional healing - College students, parents, therapists, and anyone seeking meaningful change This book was born from decades of listening: to my clients, my colleagues, and my own inner voice. Over the years, I've seen how deeply people long to understand themselves and how hard it can be to pause and truly reflect.   READ, REFLECT, RESPOND offers a gentle structure to do just that. Each essay comes from real-life moments and challenges, designed to help you explore what's shaped you and where you want to grow next. My hope is that, as you move through these pages, you'll discover fresh insight, unexpected strength, and the freedom to create meaningful change.   You don't need to read in order, and there's no right way to engage. Come as you are. Linger where it resonates. Skip what doesn't. Return when you're ready. This is your journey, and this book is here to support it.   Thank you for bringing this into your hands and heart. I'm honored to be part of your process.   - Dr. Gloria Vanderhorst Dr. Gloria Vanderhorst is a licensed psychologist with over 40 years of experience helping children, teens, adults, and families navigate life's challenges. She specializes in innovative therapeutic approaches including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Traumatic Incident Reduction (TIR). Today, Gloria focuses her practice on supporting teens, adults, and couples as they work through the lasting impact of early trauma. She also works within the court system, providing co-parenting support and reunification services for families navigating complex transitions. Her book, The 3 Rs of Growth and Change , invites readers on a powerful journey of self-discovery. This unique guide encourages you to READ at your own pace, REFLECT deeply on your relationships and aspirations, and RESPOND by uncovering new insights about your personal history and emotional patterns. Unlike traditional journals, The 3 Rs of Growth and Change offers the freedom to explore topics in any order. Each entry is designed to inspire growth, spark meaningful change, and introduce new ways of thinking, feeling, and being. Whether you choose to spend a week with each topic or return to favorites over time, this book supports your unique path to healing and transformation. Begin your journey today and discover what's possible when you take the time to read, reflect, and respond.