Reclaim Joy: A guided journal to discover simple pleasures every day (365 Creative Mindfulness)

$14.57
by Emine Rushton

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Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year.   Who doesn’t need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all.  Reclaim Joy: a year in my mindful life  offers  365 experiential prompts and rituals , and  plenty of space to write, draw, and find joy , teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life.    This book, lovingly created by editor of indie mindfulness magazine  Oh  and holistic therapist, Emine Rushton, will show you  how to notice, find and experience the simple things that can bring happiness back into our everyday lives , including: Harvesting foraged blackberries in a city park  - Listening to the sound of the rain - Making petal paint - Tuning into birdsong  - Creating your own morning motto - Appreciating the fragrant steam from a cup of tea Discover even more mindful inspiration and activities with  Creative Flow: a year in my mindful life  and  Nature Tonic: a year in my mindful life . Emine Rushton is the co-founder of This Conscious Life, a blog and podcast that celebrates the joys of living naturally, seasonally and joyfully. She is editor of mindfulness and well-being magazine  Oh  and was Wellbeing Director at  Psychologies  magazine for 9 years. Emine is the co-author of  SATTVA: The Ayurvedic Way to Live Well , a holistic therapist, and a student of Herbal Medicine. Pui is a freelance graphic designer and illustrator based in London, with a playful and graphic approach. A conceptual thinker developing creative concepts and directions to the finished product or campaign. Scout Editions are an art studio based in London.  A brother and sister collective - Wai and Pui. A design and illustration - led paper and lifestyle brand. Both are keen travellers and share a love of art, design, fashion and interiors. With a love of storytelling and folklore they decided to create a space inspired by stories. The idea of an item having a story of its very own be it from the past or the present, making it the perfect collectable and gift.  Each item on Scout Editions is created by the two and sometimes they collaborate with fellow designers and brands. Many are limited editions or part of a series, so catch them while you can! They enjoy experimenting with formats and techniques to bring a unique item which will hopefully make great mementos for years to come. All paper goods are printed on quality FSC certified paper, UK. Where possible they try our best to produce our products in the UK also using recycled materials and printing with vegetable or water based inks. Website: http://www.puilee.co.uk

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