This book, thoughtfully written by Drs. Anand and Kandasamy, contains 1) step-by-step guidance through some of the medical research conducted among South Asians; 2) a focus largely on the modifiable factors, tracing protective dietary and activity features back to their early origins, including ancient Indian practices; 3) Illustration through medical research, effective ways of lowering our risk for future diabetes, heart disease, and cancer Thank you for your interest and enjoy joining us on this journey to health!