This cheerful book shows mindfulness as a family is fun and simple . It is beneficial to all involved. Using her Early Childhood Education background and her passion for living well, Laterika Feliz blends fun colors, clever rhymes and adorable little characters to warmly introduce the importance of self care. Mindfulness leads to the development of self-awareness, the awareness of our family, loved ones, and all other living beings in this world. Teaching our little ones to be in the here and now has significant advantages, for both them and the entire family. Implementing a few simple things into our lives and making a little extra time for self expression and relaxation, reduces stress, worry, and helps to identify and manage our ever changing emotions. It also contributes to a positive environment, helping to encourage a healthy, cohesive family unit and home. This is an ideal tool for introducing a few simple mindfulness practices into the family routine or to be used in the classroom to encourage using emotional regulation tools in all settings. Mindfulness practice leads to the development of self-awareness, the world around us, as well as all other living beings in this world.  Teaching our little ones to be in the here and now has significant advantages, for both them and the entire family as a healthy and cohesive unit. Implementing a few simple things into our lives and making a little extra time for self expression and self care  reduces stress, worry, and helps to identify and manage our ever changing emotions.  This is an ideal tool for introducing a few simple mindfulness practices into the family routine.