With Nancy Hopps' award-winning soothing voice and professional, heartfelt delivery, you will drift into a deep, healing sleep you so richly deserve. Most people report never getting to the end of the CD! What some might call hypnosis relaxation, sleep hypnosis, or self-hypnosis techniques, the well-designed guided imagery, deep breathing and relaxation techniques and a beautiful sequence of simple affirmations -- have distinguished this CD as one of the most effective non-prescription sleep aids on the market. The various relaxation processes and inspired guided journeys on this 60-minute CD sequentially facilitate ever-deepening relaxation and sleep to * Deeply relax the body * Calm an overactive mind * Release emotional stress and anxiety Suitable for all ages, this popular guided imagery CD includes an in-depth 16-page booklet with simple, effective suggestions on how to sleep. Whether you re dealing with an ongoing sleep disorder, or temporary sleep problems or insomnia due to * Emotional stress * Menopause symptoms * Acute or chronic pain Or other sleep deterrents or sleep-disturbing conditions This CD is said to have been * "Lifesaving!" * "The only thing that saved my sanity." * "An invaluable natural sleep aid." * "The best gift I ever bought myself!" Nancy gently and lovingly leads you to facilitate deep mind-body relaxation to obtain the deep, healing sleep you deserve. ENDORSEMENTS FROM LEADERS IN THE FIELD "Nancy's work is very impressive. Material of this quality and integrity is rare. I recommend it highly." Jack Canfield , author of Chicken Soup for the Soul and The Success Principles: How to Get from Where You Are to Where You Want to Be "Nancy's CDs are well-done self-help tools for relaxation, affirmation, and healing... (and Nancy, keep on inspiring life!)." Bernie Siegel, M.D. , author of Love, Medicine and Miracles and founder, ECaP (Exceptional Cancer Patients) Center "I highly recommend Nancy's work as an excellent foundation for health and healing. Her warm, soothing voice, the peaceful music, and the skillful suggestions make her guided relaxation and imagery CDs among the very best." Joan Borysenko, Ph.D. , author of Minding the Body, Mending the Mind , and Fried: Why You Burn Out and How to Revive --. ENDORSEMENTS FROM THE MEDIA "Nancy Hopps has the perfect relaxation voice to lead you into what could be the best moments of your day. Nancy's clear, comforting voice teaches you how to relax through a variety of breathing, sensory, and imagery techniques, with positive affirmations. The music sets just the right tone to zone into relaxation mode." NAPRA ReView "Proven de-stressors..." Redbook Magazine "Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath." Yoga Journal Nancy Hopps' recordings are a must if you're serious about relaxing, healing, and affirming your inner being. They are unique and beautifully done." Magical Blend Magazine --. NANCY HOPPS is an award-winning, internationally recognized author and speaker, a heart-centered healing and performing artist. Her Relax Into Healing series of audio recordings has profoundly benefited thousands of listeners worldwide in home, hospital, and other healing settings. Nancy brings more than 30 years of professional experience in mind/body/spirit healing, along with a wealth of personal insight, to her highly acclaimed recordings and live presentations. She is a cancer survivor whose private client work addresses a range of issues, from general stress management and anxiety to more specific issues such as anorexia, RSD/CRPS, chronic pain, cancer, and depression, as well as life coaching and spiritual mentoring. Nancy developed and recorded the relaxation segments for the interactive CD, Living With Breast Cancer (funded by the National Cancer Institute), as well as Coping With Depression and mPower Wellness Workshop , funded by the National Institute of Mental Health. She was instrumental in developing and implementing the stress-management elements of an NIH-funded project that studied the effects of lifestyle changes on post-menopausal women with Type 2 diabetes. Through her warm, accessible style, Nancy continues to touch many lives in nurturing, powerful, and often life-changing ways via her live presentations, individual healing work, and highly effective recordings. Her award-winning Relax Into HealingTM series is praised by leaders in the field of mind/body/spirit healing and has received acclaim from publications ranging from Reader's Digest to Yoga Journal . With a voice that would soothe in any context, a seasoned stress expert offers a balanced 60 minutes on how to get sleep better by dealing with stress in the mind and body. Gentle, intuitive suggestions on what to do with overactive thinking are followed by step-by-step instructions on how to relax the body with breathing and progressive muscle relax