If you feel trapped in the exhausting weight-loss battle, you have permission to exhale now. Forget the rules, restrictions and calorie counting; and quit over-exercising. There is another way—a merciful and healing journey that will leave you feeling lighter and freer! As a result of my personal transformation, I developed the R-E-L-E-A-S-E process of self-discovery using biblical scripture and journaling prompts as a guide. This non-condemning approach to health helps you explore your thoughts, beliefs and struggles with food. You'll turn from destructive habits to nourishing choices. Throughout this guided journey, you will learn to: R - Realize Your Potential E - Eat for Nourishment L - Listen to Your Body E - Evaluate Your Thoughts A - Adjust Your Responses S - Seek Understanding and... E - ENJOY YOUR LIFE! Don’t spend one more day in fat-storage mode. Shed the weight, stress, and anxiety, and “be transformed by the renewing of your mind” (Romans 12:2). It is time to surrender the fight and experience lasting change!