Package Included: 5 elastic bands, 1 Instruction Manual. Five bands are 5-15 lbs, 10-15 lbs, 15-20 lbs, 20-30 lbs, to 30-40 lbs, these bands cater to both beginners and experienced gym enthusiasts, providing a wide range of options for your workout routine 100% Latex: Our resistance loop bands are crafted from premium natural latex, ensuring exceptional durability. With high elasticity and skin-friendly materials, Non-toxic and durable, ensuring a safe and comfortable workout Light and Portable: Resistance Exercise Bands are so compact that it practically does not even take up any space or weight. If you want to take it outdoor, just put it in your bag Multiple Use: Our Elastic Loop bands are designed to effectively engage various muscle groups including the back, arms, legs and so on. They are particularly beneficial for injury rehabilitation, supporting prenatal and postnatal fitness routines Great Choice: Our Resistance Loop Exercise bands set makes an ideal gift for fitness enthusiasts. Perfect for birthdays, Thanksgiving, or Christmas. If you have any questions, please feel free to contact us Resistance Loop Exercise Bands for Home Fitness, Yoga Pilates, Stretching, Strength Training, and Physical Therapy - Elastic Bands Set Workout Bands for Women&Men - Colorful