Return to Sovereignty: A Nervous System Reset for the Spiritual Woman By Mandy Delahunt Your body was never the problem — it was the protector. In a world that teaches women to silence their truth, carry others’ burdens, and push through their own needs, trauma responses often get mislabeled as weakness. But what if your hypervigilance, numbness, or shutdown weren’t failures at all — but brilliant survival codes ? Return to Sovereignty is a 7-day guided workbook that weaves science and spirit into a practical, sacred path of healing. With daily teachings, rituals, and printable journal prompts, you’ll learn how to regulate your nervous system, reclaim your intuition, and return to the wholeness that was never lost. Inside you’ll discover: 🌿 Why your trauma responses are signs of wisdom, not brokenness 🌙 How the nervous system is the bridge between spirit and science 💗 Practices for grounding, regulating, and reconnecting with your body 🔮 Rituals for reclaiming your voice, truth, and embodied intuition ✨ A final “Ritual of Return” to anchor your sovereignty and self-trust This isn’t about becoming someone new. It’s about getting clear. It's about getting sovereign. Whether you’re new to nervous system healing or deep on your spiritual path, this book will guide you back home — to your body, your power, and your sovereignty.