What if your deepest wounds could become the foundation for your greatest transformation? RISING: A Woman’s Journey of Healing Through Rituals is a raw and inspiring blend of memoir and holistic self-help that speaks directly to women who have carried the weight of childhood trauma, CPTSD, addiction, or broken relationships. Through vulnerable storytelling, Mandi H. Gardner shares her journey of rising—from the darkness of abuse, addiction, and emotional chaos to empowerment, peace, and renewal. Her story is proof that healing is possible—and her rituals show you how to begin your own transformation. Inside, you’ll discover: Daily rituals to release the lingering effects of trauma and nurture calm - Practices to ease anxiety, depression, and emotional imbalance - A chakra-based roadmap that brings psychological and spiritual balance - Tools for breaking free from addiction, unhealthy patterns, and codependency - Guidance to rebuild trust, cultivate self-awareness, and create meaningful connection Each chapter mirrors both a stage of Mandi’s life and a corresponding energy center—from the grounding safety of the root to the clarity and peace of the crown—offering a framework that is both deeply personal and universally transformative. If you’ve ever felt broken, disconnected, or trapped by the past, RISING offers more than inspiration—it provides the tools and rituals to help you step into a life of alignment, connection, and freedom. You are stronger than your past. Begin your journey of rising today.