Omega 3 Fish Oil: Ronnie Coleman's Omega-3 XS Fish Oil Softgels is made up of 2g fish oil, 680mg omega-3, 360mg EPA, and 240mg DHA. Due to the omega 3 fatty acids, this supplement can help to support your heart health and brain health as well as provide immune and joint support. Heart Health: Fish oil supplements like ours can support heart health. Studies show, supplementing with omega 3's can have benefits in keeping your heart healthy and strong. Joint Support Supplement: Omega-3 fatty acids can help to avoid joint and muscle pain. This allows our omega 3 supplement to help reduce soreness after your workouts, so you can hit the gym hard again quickly. Focus Factor: As we age, focus and sharpness can decline. That's why it's necessary for our brain to have healthy fats for optimal functionality. Supplementing with omega 3's can help improve focus and keep your brain healthy. High Quality Ingredients: All of our ingredients have a purpose, and are of the highest quality. We only use registered manufacturing facilities in the U.S.A. that follow the most strict guidelines and regulations set forth by certifications such as cGMP and NSF.