Root to Rise: A Journey Through the Chakras An Interactive Guide to Balancing Energy, Deepening Self-Awareness, and Aligning with Your Highest Self Root to Rise is more than just a guide—it’s an immersive journey into the energy centers that shape your emotional, physical, and spiritual well-being. Designed as both an educational and interactive experience, this book invites you to explore the ancient wisdom of the chakras through a modern, soulful lens. Inside, you’ll discover: Clear explanations of each chakra’s role in the mind, body, and soul - Physical and emotional signs of imbalance—and what to do about them - Practical tools to restore harmony, including movement, breathwork, meditation, affirmations, and yoga asana - Journal prompts, reflective questions, and embodiment activities to ground the learning and deepen your growth Whether you're just beginning your wellness journey or seeking to expand your energetic awareness, Root to Rise will guide you with compassion, clarity, and empowerment—helping you reconnect with your inner wisdom one chakra at a time. ✨ Heal. Align. Rise.