This is a book for the woman ready to rise to her highest self, living fully and authentically, grounded in the magic of the earth and the gentle power of herbs. Rooted & Rising is part memoir, part herbal companion, and part soul-reclamation guide for women healing after betrayal, reconnecting with their bodies, and remembering their inner power. It blends earth-based rituals, gentle herbal wisdom, and supportive practices to help you come home to yourself in a grounded, doable way. Inside, you'll find: – Healing stories of heartbreak, motherhood, and feminine rebirth – Herbal recipes for teas, tinctures, and body rituals (simple, cozy, and easy to make) – Affirmations and practices for nervous system healing, self-trust, and everyday joy – Recipes for mothers and children, supporting wellness, connection, and calm – Manifestation teachings, including how to quantum leap with intention, softness, and embodiment – A friendly, practical guide to cycle syncing — how to eat, plan, rest, and work with your hormonal phases – A call to rise — rooted in truth, worthiness, and softness Become who you are meant to be. You carry the strength to heal, the wisdom to grow, and the power to create your own life. You are the garden that blooms, the goddess who remembers, the home you’ve always been seeking. A book you will come back to over and over again to learn, grow, and rise with.