Most children may feel anxious and troubled sometimes. However, for some, this can happen very often. When they feel anxious, they may feel stressed, have tight muscles, their heart may race, they may feel hot, or have other distressing bodily sensations. They may even avoid certain activities because of these feelings. These emotions can cause distress for them and their family. Introducing Ruby and the Secrets of Relaxation , a heartwarming children's book showing young readers that relaxation can be easy and fun! Through guidance given by her mother, Ruby learns how to relax effectively. Her mother's methods help her calm down and feel more relaxed when anxious. In this illustrated tale, Ruby's story becomes a lesson for children and parents alike. Ruby and the Secrets of Relaxation aims to help kids calm down, reduce tension, and handle stress and anxiety in a fun and engaging way. We hope that embedding these principles in the story will enable parents to introduce and implement them more easily with their children. The principles described in this book are based on Cognitive Behavioral Therapy and Dr. Jonathan Kushnir's years of experience working with children and their families. If you're searching for a kids' relaxation book, a calm down exercise for children, or stress relief for kids, Ruby and the Secrets of Relaxation is a great resource to help kids and parents navigate the challenges of anxiety and tension. Get the book and help your child relax! Please note that this book is not a substitute for treatment by a qualified professional.