Add weight to your pack and hit the gym or the trail to help build strength, lose weight, and boost your resilience. Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You’ll learn how to get started, with guidelines for beginners and answers to common questions. YOU'LL ALSO FIND: A survey of gear and gadgets, including packs, plates, footwear, and more - Training plans tailored for mobility, aerobic fitness, and strength - Strategies to help prevent injuries - Advanced strategies to maximize your fitness goals - Nutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance Set goals, track progress, and find other tips to improve your fitness―one step at a time. 70 images Kayla Girgen, CPT, RD, LD, is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.