This isn’t just a journal—it’s a mirror, a motivator, and a movement. Created by Cindy Sandjo (@cindysandjo), a content creator, mother, and everyday runner, Running Journal for Beginner Black Girls is more than a place to track miles—it’s a space to grow, heal, and claim your strength one step at a time. “How did you even get started running?” It’s a question I get all the time—and the truth is, I didn’t feel like a runner when I started either. I felt unsure, tired, and honestly... a little intimidated. But I also felt ready to start showing up for myself in a new way. So I put one foot in front of the other, and kept going. This journal was born from that journey—and made for you, sis. Whether you’ve never run a mile or you’ve just started your walk-to-run program, this journal was created to meet you exactly where you are . With guided pages, planning tools, monthly check-ins, and encouragement at every step, it’s here to help you move at your pace, in your power, with your whole heart. ✨ Inside You’ll Find: A loving “Dear Runner” letter to welcome and affirm your journey - Monthly and weekly planning pages to organize your runs, workouts, and wellness habits - Stretch and strength trackers to help you build a balanced routine and avoid injury - A full-year running habit tracker to celebrate consistency, not perfection - Mindset prompts to help you reflect on your goals, your fears, and your growth - End-of-month reflections to track your transformation emotionally and physically - Inspirational quotes from Black women runners, including words from Cindy herself - A section called “Running Tips + Injuries 101” with easy guides on shoes, soreness, fueling, and rest Each section is intentionally laid out with clean design, subtle illustrations, and space to truly make it your own. Whether you journal every day or just jot down quick reflections after each run, this is your safe space to learn, adapt, and thrive. 🏃🏾♀️ This journal is for you if: You’re a beginner runner looking for structure, encouragement, and a place to track your progress - You’re starting over after a long break or postpartum and want to reclaim your strength - You’ve never seen a journal that speaks directly to your experience as a Black woman building a wellness practice - You want to create a sustainable habit without pressure, shame, or comparison - You’re ready to treat your journey as something worth documenting, celebrating, and loving Whether you run one mile or 100, whether you run fast or walk most of the way, you belong here. And this journal will remind you of that every single week. Because your story matters. Your miles matter. And you are a runner. Start your journey today—with this journal in hand and your goals in your heart.