Running Journal that will help you keep track of your running training. Simply and professionally designed, this book covers 1 year of training with motivational and wise quotes to boost your enthusiasm. It also includes an Undated Yearly Goal Planner, 20 Point Checklist, Running Tracker (Date, Event, Distance, Time, Average Speed, Ranking). This running journal allows you to save the following information: - Date, - Duration, - Speed, - Heart rate, - Calories burned, - Weather conditions, - Today's mood, - Energy level, - Space for personal notes. Features : 1 Year running log book (2 days per page). - 183 Motivational and wise quotes. - Undated yearly goal planner. - 20 Point Checklist. - Running Tracker. - Easy to take everywhere. - Matte cover. This running journal will make a great companion and a much-appreciated gift. Don't wait, grab yours today!