This runner's journal is a running log , of your training, and your achievements, whether you are running to lose weight, keep fit or training for a marathon. A running log is essential for tracking your daily progress and accomplishments Daily Log contains: Date - duration - speed - heart rate - calories burned - notes - Weather conditions - today's mood - energy level - 6 x 9 in (15.24 x 22.86 cm) - 121 pages