"SPEED KILLS!!! RUN FASTER." is a comprehensive, results-driven guide designed to help high school football teams, athletes, and coaches enhance sprinting performance using the time-tested methods of the NFL’s first speed coach, Dale Baskett. Whether you're a lineman looking to explode off the line or a wide receiver aiming to outrun defenders, this book provides detailed exercises, drills, and a 12-week training program tailored to make you faster. Drawing on decades of experience training elite NFL athletes, Dale Baskett's principles focus on the biomechanics of speed, muscle activation, and efficient movement. This isn’t a one-size-fits-all solution—it's a customized, progressive approach to improving sprinting and overall athletic performance. By following the scientifically-backed drills, workouts, and mental techniques outlined, you can drastically improve your 40-yard dash times, first-step explosiveness, and overall agility. The book breaks down the science of speed. It explains the role of muscle activation, biomechanics, energy systems, and the importance of flexibility and strength in sprinting. By understanding how your body moves during a sprint, you’ll be able to train smarter and avoid common mistakes that slow athletes down. The book includes an exact 12-week training program with weekly breakdowns: Each workout includes sets, reps, rest times, and detailed instructions, ensuring athletes can follow the plan effectively. "SPEED KILLS!!! RUN FASTER." is more than just a workout guide—it’s a blueprint for athletes who want to elevate their sprinting abilities and dominate the field. Whether you're training for the next game, trying to impress scouts, or just aiming to get faster, this book offers a foolproof system based on the expertise of one of the best speed coaches in football history. Follow the workouts, stick to the plan, and you will run faster than ever before. “We won 6 conference championships in 11 years and I credit Dale and his program - speed development, as a big part of that.” — Ron Roberts, Co-Defensive Coordinator at University of Florida, 2010 DII National Championship Head Coach at Delta State “We had a program that was really struggling and we were able to turn that around and end up in the state championship. That also paralleled a great group of kids that were using many of the techniques that Dale had brought in the past.” — Howard Lutton, State Championship Winning Football Coach with over 45 years coaching experience