6" x 9" (15.54 x 23.46cm), 120 page lined journal, with a soft, original design, glossy cover. Stand-up paddle board yoga is the fine art of performing yoga, on a paddle board, on the water. Note down your progress in this simple lined journal, record your warm up sequence of asana and how long it takes for you to get on to the water. Whether you are new to the sport or a seasoned practitioner, note down those special mindful moments, the calm, focussed breathing, the smoothness of your movement and your ability to focus.Record your physical improvement and any difficulties or struggles you have with poses and research, hints and tips on how to break through those physical barriers. If you chose to perform your sup yoga outdoors jot down those "wow" moments, being at one with nature, the feeling of being on the water, the wildlife that passes by, the birds that fly over and the laughs you have with your companions. Being in the moment, at one with the world, will inevitably make for some memorable experiences worth recording.Pop this handy 6" x 9", soft back, glossy cover journal into your gym bag and make a few notes before you go back to the real world.