This book is for parents of children age range 2-7 who want to introduce them to Pilates. This book goes through the basic Pilates mat exercises based on Joseph Pilates "Return to Life". It is the perfect book for Pilates teachers, educators, gym teachers, parents and anyone who wants to introduce movement to children at an early age. Clarissa Shepherd has been a certified Pilates instructor since 2016. She is certified with Club Pilates & Peak Pilates. She is a Nationally Certified Pilates Teacher as well as a Master Trainer for Barre Above with Pilates Focus. She first started teaching Pilates to children in 2017 when she was an assistant coach to a youth football team in Germany. She has two daughters, Sage & Samara. This book is based on the relationship she has with her oldest daughter, Sage, who loves to do Pilates with her mom. Clarissa currently teaches Pilates to kids at local schools, online and at libraries. For more information about her on the book please visit pilatesmamii.com.