Find more books from Bob Hoffman and many other strength authors at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. Secrets of Strength and Development may be the most well rounded and complete book from Hoffman on building all around strength and size. I. MEN SHOULD BE STRONG II. Can STRENGTH BE ACQUIRED? III. INHERITED PHYSICAL STRENGTH IV. BONE SIZE IN REGARD TO STRENGTH V. TENDON AND LIGAMENT STRENGTH VI. IMPORTANCE OF SIZE AND WEIGHT VII. DEVELOPMENT OF MUSCLE AS A MEANS TO STRENGTH AND PERFECT PROPORTIONS VIII. STRENGTH THROUGH SYMMETRICAL DEVELOPMENT IX. STRENGTH AND DEVELOPMENT AS A RESULT OF NATURAL ADVANTAGES X. STRENGTH THROUGH QUALITY OF MUSCLE XI. ALL-AROUND DEVELOPMENT XII. THE RESULT OF SUPERIOR TRAINING METHODS XIII. ADDITIONAL SUCCESSFUL TRAINING PRINCIPLES