How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. "What Martin Meadows does, he does so well. There is no fluff. There isn't anything other than pure actionable advice. It is concisely written and just jam packed with information of how to improve arguably the hardest yet most crucial part of weight loss/weight management, your diet." - Dave, reader "Real, practical information about forming positive habits to improve my health. Great book. If you struggle with weight take the time to read this book!" - Barry Fulmer, reader As an author of personal development books - including books about self-discipline and persistence, I'm familiar with the vicious cycle of self-change. Few things make people more discouraged than trying over and over and getting no results. With this book, I hope to help you break this cycle and finally achieve the change you so desperately want in your life . Things can get better, and I'm here to give you a helping hand. This book will provide answers and advice to help you succeed when dieting - despite all of the obstacles that are so hard to overcome, and make the pursuit of losing weight a demanding challenge. We will cover the 5 most important realizations for dieters that will help you start your diet on the right note . We'll dig into the topic of cravings and how to deal with them in a smart way . We'll also cover some scientifically-based ways to improve satiety to make dieting less challenging. You'll learn how to part ways with unhealthy food forever (or just stop eating it regularly, as the goal is not to turn you into a person eating salads exclusively without any occasional indulgences), deal with the most common excuses and rationalizations of dieters (which are in fact problems with self-discipline) and finally, I'll help you design a more self-disciplined life in a more holistic way . Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month. Yet, self-torture is no