Build confidence. Boost resilience. Feel empowered. 100 therapy-based exercises to help you strengthen your self-esteem. When self-doubt shows up, it can hold you back from living the life you truly want. The Self-Esteem Skills Deck is your supportive, therapist-informed companion—offering engaging, evidence-based tools to help you build confidence and recognize your worth. Unlike traditional workbooks, this card deck format offers a flexible, user-friendly experience—easy to pick up, revisit, and repeat anytime you need a boost. As the only self-esteem deck for adults grounded in science-based practices, it’s designed to help you build the confidence you may have never been taught—with strategies that are approachable, empowering, and made to grow with you. Inside this deck, you’ll discover: 100 evidence-based exercises : Simple, powerful practices designed to boost self-esteem, shift negative thought patterns, and support personal growth—one small step at a time. - Insightful, bite-size activities : Strengthen self-awareness with quick, approachable prompts like “The Thinker,” which helps you observe your thoughts, and “What’s in Your Cup?” to track your emotional states. - Therapeutic support—no jargon : Whether you’re working with a therapist or exploring solo, this deck brings depth without overwhelm. Try “Where You Carry It” to identify how anxiety shows up in your body, or “Who Triggered That?” to build awareness of emotional triggers. - A beautiful, giftable design : This high-quality deck features durable, color-coded cards organized by theme for easy navigation. Its compact, portable format makes it perfect for on-the-go use—and a thoughtful gift for anyone on a journey of personal growth. Whether you’re just starting out or deepening your personal work, this deck gives you the tools to grow with clarity, courage, and compassion. Start building the life you envision—one card at a time. “Dr. Leslie Davis has created a truly empowering and insightful resource with her Self-Esteem Skills Deck . As a licensed professional counselor, I found this deck to be not only clinically sound but also beautifully accessible for anyone on a journey of self-discovery and healing. The deck’s structure—organized into six categories like Self-Awareness, Self-Acceptance, and Boundaries—makes it easy to navigate and allows users to choose what resonates most in the moment. Each card offers a reflective and practical exercise that encourages deeper self-exploration and emotional growth, with clear instructions and gentle guidance. I especially appreciated the grounding introduction, which frames self-esteem as both a fundamental need and a fluid, dynamic process. Whether you’re a clinician looking for new tools for your clients or an individual committed to personal growth, this deck is a powerful companion. Dr. Davis’s compassionate tone and trauma-informed approach shine through, making every prompt feel like an invitation—not an obligation. Highly recommended for anyone ready to build a more confident, grounded, and intentional life.” —Kaitlyn Elizabeth Kenealy, MA, LPC; international award-winning author, speaker, and CEO of Into the Woods Wellness “ Self-Esteem Skills Deck is a practical and empowering tool for anyone ready to stop second-guessing themselves and start showing up with more self-love and self-confidence. What I love most is how easy it is to use—each card offers clear, realistic skills you can apply daily, not just read and forget. Whether you’re working through self-doubt or simply want to strengthen your self-esteem, this deck gives you the structure to practice healthier habits and finally start seeing yourself through a lens of worthiness. It’s like having a personal coach in your pocket—simple, supportive, and truly transformative.” —Dr. Charryse Johnson, LCMHC, NCC, expert mental health consultant “As someone who has struggled with an eating disorder and low self-esteem for over 20 years, this deck is one of the most powerful tools I’ve come across. This deck is jam-packed with accessible activities and reflections that allowed me to go at my own pace and go deep when I need to or do a quick check-in when I have less time. I can see myself reaching for these cards in times of stress as a way to ground myself and as an ongoing daily practice to boost my confidence and remember how lovable I am. Thank you for making this deck—not just for my personal use but for young girls who, like younger me, may need something like this in their life while they grow into themselves as women.” —Rachel Havekost, MSc (she/hers), writer and mental health advocate “As someone deeply committed to mental health and emotional growth, I believe this deck is a game changer. Dr. Leslie Davis has created a tool that doesn’t just talk about self-esteem—it gives people real, practical ways to rebuild it from the inside out. Whether you’re on your own healing journey or supporting others in theirs, the Se