Self-Love Is Your Birthright. Claim It Back. Do you ever feel unworthy, invisible, or “not enough”? It didn’t start with you. Bullying, criticism, toxic relationships, and emotional neglect shape the way you see yourself. But you can change that. Starting now. This workbook gives you the tools to rebuild confidence, heal emotional wounds, and finally create a healthy relationship with yourself...and others. What You’ll Find Inside Rewrite the way you speak to yourself using 58 targeted exercises that shift your mindset from harsh self-judgment to genuine self-respect. - Release the emotional weight you’ve carried for years with therapist-informed healing activities that finally loosen the grip of old wounds. - Reconnect with the parts of yourself you’ve forgotten through guided journaling that reveals strengths, preferences, and qualities you didn’t know you still had. - Handle tough days with clarity instead of overwhelm thanks to simple, grounded techniques that bring back stability when emotions feel too heavy. - Build relationships that feel safe and reciprocal as your confidence grows and you stop accepting the bare minimum from others. - Protect your energy (and your peace) with boundary-building tools that help you say NO without guilt, apology, or over-explaining. - Lift your mood naturally using daily mental-wellness practices that reduce emotional dips and help you feel more in control of your inner world. - Create lasting emotional change in just 28 days with a structured journal that strengthens self-worth one small, doable step at a time. 🎁 Includes FREE AUDIOBOOK with your purchase. Once you respect yourself, everything changes: Your boundaries. Your relationships. Your opportunities. You stop settling—and start choosing what supports you. Self-love isn’t magic. It’s practice. But you can learn it. Ready to begin? Scroll up and get your copy. ⭐⭐⭐⭐⭐ Lower personal fears, resentments, self-pity, stress and anger Dr. Kevin Stewart, LADC-I, CADC-II, CCTP-II Frida Elowen's "Self Love Workbook - The Twenty-Day Challenge" is an emotional, captivating workbook that can assist others who have experienced complications associated with low self esteem from early childhood/teen domestication or adult hood traumas. Elowen's workbook stems from neuroscience research findings from the works of Dr. Kristin Neff and Dr. Christopher Germer. "The Self-Love Workbook - The Twenty-Day Challenge" will abet in finding a persons "true self" which is "self love". This workbook has been developed from the authors own experience with finding her true loving self by disassembling and deconstructing herself from the wrath of low self esteem, cognitive and emotional instability that aspirates strong levels of stress, anxiety and cognitive shaming, "I will never be good enough." By taking the 28-day challenge individuals will learn to lower the intensity of uncomfortable distorted maladaptive cognition surrounding the self bondage cage of personal fears, resentments, self-pity, stress and anger that holds an individual from finding true self-love. Elowen's "Self-Love Workbook - The Twenty-Day Challenge" is an honest personal developmental journey, "just remember it's not a pleasure cruise." ⭐⭐⭐⭐⭐ The path toward self-acceptance, self-confidence, and self-love Flame Simcox - Retired Mental Health Counselor This 30-Day Self-Love Workbook takes the reader on a journey into self to assist in the development of creating and nurturing a long-lasting loving and caring relationship with self. Through 28 exercises and activities designed to suit various lifestyles and interests, the workbook and the beautifully and simply illustrated journal, offer an organized way to recognize, modify, track, and embrace positive life-affirming changes in a sequential step-by-step manner that promotes healthy growth and positive change. Such changes generate the will to create a loving, caring, physical, mental, emotional, and spiritual relationship with self so that a peaceful, contented life may be realized. The scientifically-backed practices delve into the psychological and neurological aspects of self-love and the changes in brain structure that occur through affirmations, meditations, and assignments designed to reduce self-criticism and stress, while simultaneously nurturing a positive self-image, emotional resilience, and self-regulation, thus enhancing self-esteem, overall well-being, and life satisfaction. Recognizing that our worth is inherent and unshakable and that many of life's challenging manifestations of illness can be psychological in nature, this book is designed to encourage readers to form self-love habits as a regular part of daily life. Once a healthy foundation of self-love, compassion, and understanding is obtained, then we have the ability to encourage and inspire others to follow a path toward self-acceptance, self-confidence, and self-love. A worthwhile book for therapeutic he